As women in the Church of Jesus Christ of Latter-day Saints we often feel our worth and purpose is solely tied to our children and so when they leave the house and are not an everyday and every moment focus, women can feel lost and wonder what their purpose is now. Coach Jackie Swainson wants women to know that life after children can be amazing, full of purpose and that there are great things ahead. It is a time where they can start to clean out unhealthy thoughts, start believing in themselves more, and free themselves of the “thick things” that can often weigh them down. Getting older is a time of expansion and where women can really grow and be a force for so much good.