We need food to survive and yet for many, food can be a constant battle every day of what and how much to eat. But what if you could make peace with food and you don’t have to count or calculate everything that goes in your mouth or eliminate any food from your plate? How would you feel if you could be the weight you want and have a positive relationship with all food?   Today on the podcast coach Lisa Salisbury is going to talk about how she helps her clients create a healthy relationship with their food choices by teaching them they don’t have to eliminate anything and they can stop all the counting and calculating. If you have found yourself having anxiety and stress around food you will find this episode refreshing with great takeaways so you can enjoy all the food you want and still maintain your ideal weight.