Using Mindfulness to Ease Your Suffering
If you struggle with anxiety, you'll want to listen to this episode! Jill Freestone, a certified life coach is teaching us all about how mindfulness can ease your suffering-- and it doesn't mean you have to sit on a yoga mat and meditate for an hour each day.
Alma 39
Alma 39 is super awkward to read through; it's just so sad to listen as Corianton has sin, after sin, after sin, pointed out to him. But it has a couple of really important lessons in it that each of us can learn from.
Alma 38
Alma 38 is such a wonderful lesson on how to teach chastity. Instead of telling his son to ignore his passions, Alma teaches Shiblon to bridle them.
Alma 37
In this episode I'm sharing my very favorite scripture from childhood. We're talking about Liahonas, personal guidance, and back pockets.
Recognizing Anxiety in Yourself and Others
In this interview with LDS teen life coach Sami Halvorsen, we're discussing how to recognize anxiety in ourselves and others. But we also get into an awesome discussion about how anxiety can actually be a REALLY good thing.
Alma 37
What is it that makes an Olympian an Olympian? The same thing that makes celestial people celestial.
Alma 36
In Alma 36 we find out how very painful Alma's repentance was. He was racked and harrowed by the pain of his sins.
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