In this episode we'll finish our study of the book of Isaiah. We'll talk about the law of the fast and the blessings that can come from diligent fasting and contributing a generous past offering. We'll discuss specifically about how some of these blessings can help improve our mental health. We will also talk about the idea of redemption and forgiveness, including the role of guilt in this process. We'll further discuss how as we align our beliefs about ourselves with the way the Savior feels about us, we can find greater happiness and peace.