In this episode we'll talk about Matthew chapter 5 and Luke chapter 6. We'll talk about an example in the Savior's live where he was being accused by the scribes and Pharisees of inappropriate behavior. We'll discuss how this is a good example of how in order to progress spiritually and emotionally, we need to keep our focus on our own issues and not those of others. We'll also talk about the beatitudes, delayed gratification, and how faith increases. Last we'll discuss the Savior's invitation to increase our efforts and do more difficult things. We'll talk about how the more effective effort we give towards mental health improvement, the more change we are likely to experience.