In this episode we'll talk about Matthew chapters 6 and 7. We'll discuss several principles from the sermon on the mount that can help us in our mental health journeys and personal improvement. Some of the main ideas discussed include the principle of acting first, and not waiting for circumstances to change before we chose to do something. We'll also talk about the importance of being present in our own lives; not letting the past or the future overwhelm our ability to feel joy now. We will also address how we need to be careful about the things we let into our mind and hearts, and particularly careful about the ideas we choose to nurture.