Learning about our ancestors may not seem all that interesting – or important. So why do family history? It turns out that there is a compelling case for learning about our past. Research suggests that learning about our ancestors’ stories, culture, traditions, and lives can help us understand our own identity, connect with others, and inspire us to be better people. But what happens if our past is filled with dark stories that we would rather not be associated with? Is doing family history still worth it? In this podcast episode, we explore how family history can open new doors, build resiliency within families, and the value in digging a little deeper to understand your past.