How to Deal with Depression with More Than Just Medicine

We can often think that popping a pill for our depression will fix everything, but that rarely is the case. There is still so much we need to learn about our minds and mind management that the tools of coaching can help with. To have depression is just one part of depression. We have thoughts about having depression and we need to make sure we address those not from just the medical side of combatting this disease. Coach Emylee McIntyre is here today to chat about the work that can be done if you suffer from depression and want to know how to do the mind management piece as well. 

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Facing Mental Monsters

If you’ve ever wished something was different about your body, or you’ve ever struggled to be kind to yourself this episode is for you! Join Carmen as she shares a wide-ranging conversation with (now former) social media influencer Cydni Beer about mental health, therapy, rebuilding relationships, recovery from abuse, facing the things you fear, learning to love yourself in your own way.

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