Learning to Love All of Your Emotions

We like to classify emotions into two categories - good and bad. But what if there were no good or bad emotions? What if all emotions were actually good and there to serve you? Coach Meg Tilton believes that it is in accepting all the emotions, listening to what they have to say, and validating them, that we are truly able to gain emotional mastery and call forth a beautiful army of strong and beautiful emotions to achieve our purposes here on earth.   Meg is on a mission to help every woman in The Church of Jesus Christ of Latter-day Saints use the God given emotions within her to live the life God sent her here to live. She believes the ability to be who you want to be came with you when God sent you to earth. The question is, are you ready to start the journey?

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Time Management

Between jobs, school, errands, and running kids from one activity to the next, there never seems to be enough time to get everything done. Let alone spare time for a social life and hobbies! So what does it take to actually make sure that everything is allotted the time that it needs? And can we do it without going crazy? Lisa talks with her friends and experts about what we can do.

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Make Your Mealtime EXTRA Delicious!

Sometimes it’s the food you eat that feeds your mind and soul the most! Join Carmen as she talks with founder of healthy meals and recipe influencer Sarah Jane Jennings from @DininginPrep on Instagram. Together they pull back the curtain on making healthy eating fun and easy, fast and simple food prep, and making meal time a chance to bring your family together.

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Genesis 42–50

In this episode we'll discuss the second part of the story of Joseph of Egypt and his brothers. We learn how through the trials he faced, he became able to save his entire family, and the future of the house of Israel, from famine and likely certain death. We talk about how Joseph likely had great reason to hold a grudge against his brothers for their harsh treatment of him, yet he forgave them. We'll discuss the importance of forgiveness and how it can help us move past feelings that can contribute to poor mental health.

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