The Secret Power of Breathing and Yawning

This week, Julie shares a conversation from Top of Mind’s live radio show archive that changed her life. In 2017 she spoke with Dan Brule, who is one of the world’s leading experts on breathwork. He recommends taking time daily to practice breathing. The techniques he shared have become Julie’s best tool for coping with stress and anxiety.

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Getting Real About Missionary Work

For this episode, we spoke with Jeff Strong about the experience of missionaries in today’s mission field, including the unique challenges and opportunities they face. This conversation was based largely on a document Jeff wrote, called “What One Mission President Would Tell His Own Grandchildren About Serving a Mission.” Jeff wrote this document after his experience as the mission president of the Bentonville, Arkansas Mission.

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