In the October 2014 General Conference Elder Jorg Klevingat said,  “Your soul consists of your body and spirit (see D&C 88:15). Feeding the spirit while neglecting the body, which is a temple, usually leads to spiritual dissonance and lowered self-esteem. If you are out of shape, if you are uncomfortable in your own body and can do something about it, then do it!” Coach Lisa Salisbury agrees wholeheartedly with these words and is teaching her clients the importance of truly taking care of their bodies, not just for weight loss but for connection with their spirits, so that the body and the spirit can be congruent in their work on this earth. This is Lisa’s second time on the podcast and this episode is just as great as her first so be sure to listen so that you can gain a better understanding of what if means to not just have a body that is considered a temple, but treat it as if it is one in how you eat, move, and use it as an instrument during your mortal journey.