Identifying and Healing Disordered Eating

How do I know if my relationship with food is "healthy"? Lisa explores eating disorders, including anorexia, bulimia, and OSFED (Other Specified Feeding or Eating Disorders) and their impact. Racquel shares her experience with an eating disorder, and the journey that brought her to recovery and self-love with the help of mental health professionals and dieticians. Amy Harman LMFT, CEDS-S gives insight on the ways society has normalized disordered thinking and eating, and how we can recognize counterproductive attitudes toward food in our own behavior.

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Listening to Your Inner Voice

We live in a world of countless voices all trying to get us to listen to them. At times it can be overwhelming and often distracts us from our path. Coach Debra Thomas has found that the most important voice to listen to is your own inner voice. But learning how to do this takes time and effort. On today’s podcast Debra talks about how to better listen to your inner voice and gives some examples and steps to help you do it better.  This is a great episode on showing the power we have already inside and that that is the best guide for our life. If you want more help finding your inner voice and having it be the thing that guides you, check out Debra’s website and set up a time to chat with her. 

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