Leading‏‏‎ Primary Music

Sharla Dance was finishing her degree in Music Education at Brigham Young University when she took a children’s music class from Susan Kenney. The principles and methods used in that class changed the way she wanted to teach music. When her daughter was diagnosed with a brain tumor at age seven, Sharla delved into research about how the brain learns, Howard Gardner's theory of multiple intelligences, and the body's role in learning as taught by neurologist Carla Hannaford. Since then, some of her research and experience has centered around music in a group setting for special needs children. She also started applying her research to Primary music and has continued to learn and teach workshops, helping church music leaders learn principles and brain research that can make them more effective in teaching children. Sharla has taught piano and voice lessons, group preschool, and school age music classes in her studio, Dance Sing and Play, for twenty five years. She has served as ward or stake Primary music leader in over ten different wards and stakes, and as a youth choir specialist in her stake for twenty years. She has served several times as ward choir director and stake music chair, and is currently first counselor in her ward Relief Society. Sharla is the mother of five children and she and her husband live in Washington state where she is also a full-time caregiver for their daughter who had that brain tumor so many years ago. Highlights

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Unique, Irreplaceable, & Priceless

To determine the worth of an item, we must answer three questions: Is it unique? Is it irreplaceable? Is it priceless? The same measures can be applied to determining the worth of you. John Bytheway helps you see that you are worth way more than any yacht, moon rock or Dorito known to man. In fact, you are of such infinite worth, the Savior, Himself, esteemed you worth dying for.

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The Dust Within Us

In 1863 on the South Dakota frontier, a Lakota Indian elder and a US army colonel had a tense and deadly encounter. They could not have known that their children would marry each other, and thus create a welded and complex legacy that generations of their descendants would work to reconcile.

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Finding the Right Reasons to Exercise

How often do you go out and exercise not because you feel like you have to, or because you feel guilty that it's been too long, but because is was fun? It seems like in our busy lives often the only thing that can get us off of the couch and moving our bodies is the body shame we feel about not doing as much as we should be. But who is determining what exercise "should" look like in our lives? And is that expectation even a healthy one? In this episode of The Lisa Show's series on Body Image, Lisa talks with personal trainer Matt Peale, mental health expert John Sovec, and this week's Council of Moms (Whitney Call, Emily Spencer, and Josephine Bills) to figure out where we went wrong when it comes to exercise and how we can make things right.

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Having Self-Compassion

We hear a lot about having self-confidence but not a whole lot about self-compassion. Coach Tami Schwendiman has taken her work with confidence and pivoted just slightly to focus on compassion. The reason? Because she has found that as women are more compassionate with themselves they become more confident. She now helps high achieving women who want to love and accept themselves more.  If this is an area you find yourself struggling with, then be sure to listen today and then learn more about Tami so you can start working with her to build your self-compassion.  If while listening to today’s episode you find yourself with a question you would like answered, will you please go to itunes and drop that question in the review section? We will be sure to answer it in an upcoming episode. Now to Heather’s interview with Tami on self-compassion.

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