Embracing Change

We live in a world that is constantly changing. The earth goes through drastic cycles of change in the course of just one year. And yet, when it comes to change in our own lives, we often resist that change because of the discomfort it will bring. Coach Jackie Swainson is on the podcast today talking about how women - especially those over forty, need to really embrace change and learn to use it to make forward progress in their life. There is still so much life to live after the kids leave the house, after a marital status change, or after a health turn.

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Is Perspective-Taking the Key to Overcoming Polarization?

Why is it so hard to see things from a perspective other than our own? Our perspectives are shaped by our life experiences and our biology – some people are color-blind, for example. As a result of these differences, no two people see the world in exactly the same way. And yet, when it comes to differences of opinion on issues that we really care about, we are quick to demand that everyone else see things the way we do. Psychologists call the ability to see from a different vantage point “perspective taking.” Is perspective-taking the key to overcoming polarization in society? In this podcast episode, we learn how our brains are wired to process information differently – some think in words, others pictures. We get practical tips on how to practice perspective-taking during difficult conversations. And, we learn about the potential pitfalls of focusing only on developing empathy to bridge differences, because some empathy leads to helping, some does not.

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